This is a paid piece from Barre3 Sioux Falls.

Simplified: It's not about losing weight. It's not about changing yourself. It's not about "new year, new you." It's about giving yourself time and space to find strength and power within yourself. Meet Barre3's January Commitment to Self.

Why it matters

  • Barre3 is a workout that combines strength, cardio and mindfulness. It's focused on feeling balanced and empowered rather than on pushing yourself to the limit or changing your body.
  • During the month of January, Barre3 Sioux Falls is hosting a three-week long Commitment to Self event in which folks are encouraged to commit to three classes per week.
  • New memberships are 50% off throughout the month, and those who do will be entered into a drawing to win a free year-long membership to Barre3 – a more than $1,400 value.
"You often hear new year new you, but you’re already more than enough just the way you are," Co-owner Amanda Roder said.

Tell me more about Barre3

Barre3 workouts are typically 45 minutes long, starting with a warm up, building with strength training and cardio, and ending with a mindfulness practice.

What really makes Barre3 unique, though, is the community.

"It's powerful," Roder said. "Truly it's the best community. We're all about supporting others."

The classes are also designed for any fitness level, with modifications all along the way so everyone can feel empowered and challenged in their own way.

What happens next?

If you want to join the Commitment to Self challenge, simply sign up for a class either online or by coming into the Barre3 studio at 5035 S Louise Ave. (near 57th St. and Louise Ave).

"Basically it’s all about prioritizing ourselves because we’re worth it," Roder said. "We deserve the time and the space and the community to just be."