This is a paid piece from Barre3 Sioux Falls.
Simplified: Barre3 Sioux Falls' All In challenge is about building consistency and creating habits that last beyond January. Here's what you need to know about how to make taking care of yourself part of your routine.
Why it matters
- The second Friday in January is commonly known as "Quitter's Day," as in the day many people give up on the New Year's resolutions they set for themselves. But at Barre3, the idea is to work on building habits that will stick.
- The "All In" challenge involves taking 36 Barre3 classes over the course of 86 days, which amounts to about three classes per week. The hope is that people get in the habit of scheduling classes each week and building consistency.
- It's also about progress over perfection and momentum over motivation. After three classes, you'll start to feel the benefits. After three weeks of consistent classes, you'll start to notice changes in both your physical and mental health. And after three months, prioritizing time to take care of yourself will become a non-negotiable in your life.
"Resolutions aside, at Barre3 we want to help people find a routine that will maximize their goals," Co-Owner Angela Jones said.
Tell me more about Barre3 Sioux Falls
Barre3 workouts are typically 45 minutes long, starting with a warm up, building with strength training and cardio, and ending with time to unwind with stretching and breath work.
- Class options include the Barre3 Signature, Strength and Cardio.
Classes are also designed with women's physiology in mind to help support physical strength, mental focus and wellbeing and stronger mind-body connections.
How do I get started?
You can learn more and sign up for your first class here. Barre3 Sioux Falls is also running a promotion where new clients can get their first three classes for only $33, or, if you're ready to go "All In," you can get your first month of unlimited classes for $99.
